• The Blog

    Intuitively guided information, covering topics related to your health and wellbeing

    December 16, 2019 · patience,kindness,connection,needs,rest
    It's that time of year again! Time for rest, restoration, balance, connection and patience. Wait... WHAT? That doesn't sound like the silly season... isn't it more like the time for partying, stretching yourself too thin, avoiding certain family members and dragging your butt into and out of...
    November 21, 2019 · Communication,Connection,Love,God,Spirituality
    A large part of my work is now based upon the amazing Nonviolent Communication ("NVC") process, which was developed by an American Psychologist named Marshall B. Rosenberg. The NVC process was first created in the 1960's and built upon over the years, with Marshall passing away in 2015. He has...
    October 2, 2019 · Disconnection,Suffering,Pain,Body Image,Trauma
    [TRIGGER WARNING] abuse, trauma and death references, mental health Over the last few weeks, I have noticed a pattern in the work that I'm doing. Nearly everybody has been 'not in their body' energetically, instead remaining a bit detached, outside of their body. For many this may be a...
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